SPFIT Custom Competition Prep Programming.

It can be your first show or your 10th! I am excited to create a custom program for you!

Each potential client will be required to fill out a brief questionnaire to ensure you are hiring the correct coach for your goals. 

Coaching philosophies differ widely in the industry, so I want to make sure each of my clients feel comfortable in their coaching choice. I offer a custom natural / whole foods based approach in my programming. 

What's Included:

Nutrition: Custom macro based nutrition for duration with adjustments as needed. Your nutrition will be detailed and specific to ensure your success! Each package includes a reverse diet post-show.

 

Workout Plan: Monthly training program tailored to your specific needs and goals. 

 

Check-In’s: Via E-mail: photos/video and completed detailed check in form.

  • Weekly e-mail check-ins until 4 weeks out

  • 2x/week check-ins < 4 weeks out

  • Daily check-ins via text and e-mail < 10 days out.

  • Text access as needed 48 hours prior and day of show. 

Supplements: Recommendations on proper supplements that will benefit your specific needs at each stage of the program.  

I also offer my clients homeopathic & holistic suggestions in terms of supplementation. 

Stage Coaching: Includes small adjustments to your current posing routine, advice on areas for improvement via weekly check-in pictures and video critiques closer to show time. 

If you are new to competing, you will need to purchase additional, fully instructed posing sessions either via Skype or in person. 

Stage Coaching Pricing: 

Hour $70 (Spfit member $60)

1/2 Hour $40 (Spfit member $35)

*Packages available upon request.

*Small group posing available upon request.

Show Day Preparation: Recommendations on suit selection, gown/theme selection, tan, hotel, makeup, what to bring with you, etc.

 

 

Prep Package Pricing: 

All packages can either be paid in full, or set up a monthly recurring payment plan with a credit card (40% down payment required) 

If paid in full, there is a discount per package rate! 

There will be a $50 consultation fee for both phone consultations and in person consultations. This will be deducted from your first payment when you commit to a program. 

  

Packages are priced by the following: 

12 weeks-

16 weeks-

24 weeks- 

36 weeks-

52 weeks-

*I work with a set number of competitors at a given time so that each client receives the custom attention they deserve during their prep. 

 

*** These are all inclusive packages  - if you are only needing just nutrition or just training for example we can price point exactly what you need and make you a custom program based on your needs. 

Make the Choice. Take the Chance. Make the Change. 

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© 2019 Shannon Petralito Fitness

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