SPFIT Custom Competition Prep Programming.
It can be your first show or your 10th! I am excited to create a custom program for you!
Each potential client will be required to fill out a brief questionnaire to ensure you are hiring the correct coach for your goals.
Coaching philosophies differ widely in the industry, so I want to make sure each of my clients feel comfortable in their coaching choice. I offer a custom natural / whole foods based approach in my programming. In person or Phone consults available $75 which will be deducted from your programming deposit upon sign up.
What's Included:
Nutrition: Custom macro based nutrition for duration with adjustments as needed. Your nutrition will be detailed and specific to ensure your success! Each package includes a reverse diet post-show.
Workout Plan: Monthly training program tailored to your specific needs and goals.
Check-In’s: Via E-mail: photos/video and completed detailed check in form.
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Weekly e-mail check-ins until 4 weeks out
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2x/week check-ins < 4 weeks out
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Daily check-ins via text and e-mail < 10 days out.
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Text access as needed 48 hours prior and day of show.
Supplements: Recommendations on proper supplements that will benefit your specific needs at each stage of the program.
I also offer my clients homeopathic & holistic suggestions in terms of supplementation.
Stage Coaching: Includes small adjustments to your current posing routine, advice on areas for improvement via weekly check-in pictures and video critiques closer to show time. *You must already have a choreographed routine in place.
If you are new to competing, you will need to purchase additional, fully instructed posing sessions either via Skype or in person.
Stage Coaching Pricing:
1 Hour $85 (Spfit member $75)
1/2 Hour Brush Up Sessions Available $50 (Spfit member $45)
Small Group Sessions Available *Contact me for pricing
Also included:
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Assistance with suit, gown, theme wear selection.
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Advice on hair, makeup & tanning.
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Industry marketing & sponsorship assistance. *If applicable
Show Day Preparation: Recommendations on suit selection, gown/theme selection, tan, hotel, makeup, what to bring with you, etc.
Prep Package Pricing:
All packages can either be paid in full, or set up a monthly recurring payment plan with a credit card (40% down payment required).
If paid in full, there is a discount per package rate!
There will be a $50 consultation fee for both phone consultations and in person consultations. This will be deducted from your first payment when you commit to a program.
Packages are priced by the following:
12 weeks-
16 weeks-
24 weeks-
36 weeks-
52 weeks-
*I work with a set number of competitors at a given time so that each client receives the custom attention they deserve during their prep.
*** These are all inclusive packages - if you are only needing just nutrition or just training for example we can price point exactly what you need and make you a custom program based on your needs.
Make the Choice. Take the Chance. Make the Change.