YOUR Individualized Nutritional Coaching Program.
This program is for the individual seeking nutritional guidance and a specific, customized meal plan to follow.
SPFIT - Nourish 90
12 weeks of personalized nutrition coaching.
This program is for the individual seeking nutritional guidance and a customized meal plan.
This is a detailed, easy to follow plan, where I work closely with you, providing you with custom macros, meals plans tips, accountability and support , helping you reach your nutritional goals. Meal plans are based off taste, dietary preferences and lifestyle.
It is the perfect program for those wanting to learn the proper fundamentals of healthy & balanced nutrition, while learning the basics of macronutrients, ultimately improving overall physical and mental well being & improving daily energy levels.
Whether your goal is fat loss, improved energy, building healthier habits, or simply learning how to fuel your body better, we’ll create an approach that works for you and your lifestyle.
WHAT’S INCLUDED:
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12 Weeks of one on one nutrition coaching with Shannon
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Customized calorie and macro targets based on your goals, lifestyle, and activity level.
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Resource center filled with nutritional education, recipe books & more!
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Meal guidance & detailed meal planning. Easy, satisfying recipes to keep your meals fresh, balanced, and enjoyable during your program.
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Habit Tracking. Track the daily habits that make a difference—from hydration and protein to movement, meal consistency, sleep, and more.
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Regular Check-Ins. We’ll review your progress, celebrate your wins, work through any challenges, and make adjustments as needed.
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12 Weeks of detailed coaching & accountability. You’ll have ongoing guidance and the support you need to help you stay focused & consistent.
NO EXTREMES.
NO QUICK FIXES.
Just a realistic nutrition strategy focused on whole foods & designed to help you create healthy habits that fit your life.
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90 days to build better habits.
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90 days to create consistency.
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90 days to Jump Start a stronger, healthier YOU.
READY TO GET STARTED?
Join SPFit Nourish 90 and start building a healthier approach to nutrition, one habit, one meal, and one day at a time.