Discover Your Personal BEST.
It is my goal to share the knowledge and passion I have for health and fitness with my clients, to help them build the foundation for continued success throughout their fitness journey. Your health and fitness goals are attainable with the unparalleled support of an experienced, attentive coach and mentor. I am here to help you and hold you accountable every step of the way. It can be so hard to commit to change but without change your growth is limited and growth is essential for reaching your personal best.
A small town Irish-Italian girl from New Jersey, I’ve had my share of experiences, mostly happy, but not without struggle. I know what it’s like to feel lost and insecure, I know what it’s like to be bullied, abused, to feel unsafe, to feel unloved. I’ve been there and back, but never with any regrets – every experience has molded me into the successful, confident woman, wife and mom, that I am today.
It is that inner determination, hard work and ability seek out the right help, that has lead me to become a 2X World Champion Figure Athlete, cover model and fitness columnist.
Now, I want to share all of the hard work and experience with you. As a personal trainer and nutrition coach, working with all fitness levels and goals, I contiue to help 100’s of men and women transform their lives.
As a successful business owner, competitive athlete, fitness model, wife and mother, life can get pretty hectic. Sometimes it seems there are not enough hours in a day!
Always on the go, trying to balance work, family, health and fitness can be stressful in itself. Believe me, I’ve been there. If you are unsure where to start or what to do, know that I have spent years learning how to successfully balance it all, through personal experiences and learning from many of my protégés.
When it comes down to it, YOU are the only one who is responsible for your own health and happiness and it’s NEVER too late to achieve it!
Shannon's Professional Profile
ISSA Certified Personal Trainer, Certified Nutrition Specialist who is a competitive figure/bikini and lifestyle coach, published writer, spokesperson, fitness model and health and fitness expert.
Holding a Bachelor of Science Degree in Biology minoring in Psycholgy, certifications in Personal Training and Nutrition, while also achieving two World Titles, I have written for and featured in multiple fitness publications. My personal health and fitness goals have turned into a passion for helping people just like you, improve their daily lives through health and fitness!
Feeling stuck or as if you’ve hit a plateau means it’s time to level up and live the life YOU deserve.
You owe it to yourself to live a healthy life and to look and feel your best. After years of these experiences, I am the woman who has a passion for helping others like you, my clients, find a program that works FOR you and not AGAINST you–a realistic program that fits your lifestyle needs. Now is the time to take control of your life and your future. I will help you!