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Health &



2X World



Helping individuals like YOU achieve your personal best by improving your life through health and fitness!

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Discover Your Personal BEST.

It is my goal to share the knowledge and passion I have for health and fitness with my clients, to help them build the foundation for continued success throughout their fitness journey. Your health and fitness goals are attainable with the unparalleled support of an experienced, attentive coach and mentor. I am here to help you and hold you accountable every step of the way. It can be so hard to commit to change but without change your growth is limited and growth is essential for reaching your personal best.

A small town Irish-Italian girl from New Jersey, ⁣I’ve had my share of experiences, mostly happy, but not without struggle. I know what it’s like to feel lost and insecure, I know what it’s like to be bullied, abused, to feel unsafe, to feel unloved. I’ve been there and back, but never with any regrets – every experience has molded me into the successful, confident woman, wife and mom, that I am today.


It is that inner determination, hard work and ability seek out the right help, that has lead me to become a 2X World Champion Figure Athlete, cover model and fitness columnist.


Now, I want to share all of the hard work and experience with you. As a personal trainer and nutrition coach, working with all fitness levels and goals, I contiue to help 100’s of men and women transform their lives.

Your health is an investment, not an expense.


I began my fitness journey in 2009, after reading through various fitness magazines like Oxygen and became so inspired by fitness icon Tosca Reno. At the age of 30 I was looking to lose that post pregnancy weight and by the age of 33, I decided to enter my first fitness competition. With a strong desire to succeed and with an amazing support network, I’ve accomplished so much to be thankful for throughout the years! 


“It’s never to late to be what you were meant to be!”


My personal choice to enter into fitness was a choice to better myself as a person - I needed a positive outlet, something that put me against myself, quieting the noise and helping me to focus on good, on growth, self love and self improvement. Proving to myself and no one else, that I’m worth it, that I could do it!

Funny part is, growing up I was NEVER athletic! I’m the oldest of three and I’m an Aries - full of fire! I’m a loving and loyal force with an immense amount of dedication, commitment and positive energy! I definitely have a passion for what I do with every fiber of my being. I love giving back to others and  helping them achieve their goals and feel good about themselves.


The journey started when...

You have the power within. I'm living proof.

I can relate to you.

I’ve been the cardio queen afraid of the weight room and not wanting to “get to big.”


I’ve been the new girl in the weight room unsure of myself, feeling embarrassed. 


I’ve been the new mom, not able to get to the gym.


I’ve been the girl who wasn't able to afford a gym membership.


I’ve been there, not knowing what foods to choose to help me lose weight. 

As a successful business owner, competitive athlete, fitness model, wife and mother, life can get pretty hectic. Sometimes it seems there are not enough hours in a day! 


Always on the go, trying to balance work, family, health and fitness can be stressful in itself. Believe me, I’ve been there. If you are unsure where to start or what to do, know that I have spent years learning how to successfully balance it all, through personal experiences and learning from many of my protégés. 


When it comes down to it, YOU are the only one who is responsible for your own health and happiness and it’s NEVER too late to achieve it!



Shannon's Professional Profile


ISSA Certified Personal Trainer, Certified  Nutrition & Corrective Exercise Specialsit who is a competitive figure/bikini and lifestyle coach, published writer, spokesperson, fitness model and health and fitness expert. 


Holding a Bachelor of Science Degree in Biology minoring in Psycholgy, certifications in Personal Training, Corrective Exercise and Nutrition, while also achieving two World Titles, I have written for and featured in multiple fitness publications. My personal health and fitness goals have turned into a passion for helping people just like you, improve their daily lives through health and fitness! 


From 2010–2015 Shannon was an unstoppable force on stage. She has captured two world titles and multiple top placings on her competitive resume, to which she attributes to hard work, dedication and continued support from family, friends and previous coaches. 



Pro Figure World Championships - 





World Championships

Pro Figure Debut - Top 5

Fit Comp 2013.PNG


Figure Universe/Miami

Miss Figure Universe 2011


Bikini Universe

Bikini - Top 5 


Figure America World Championships/Las Vegas 

Figure Classic - 1st Place
Bikini Classic -  3rd Place



Fitness New England Championships / Fitness America
Figure Classic - 1st Place
Bikini Classic -  3rd Place

2011 Show.JPG



Pro Figure World Championships

3rd Place

Fit Comp 2014.JPG



Fitness New England Championships

Open Figure - 1st Place/Pro Card

Diva Fitness Model Short - 3rd Place



Fitness New England Championships

Figure New England Champion

NPC Jay Cutler Classic 

Figure - 1st place


Figure Universe Miami

Figure - Top 5 

2010 Show_edited.png



As the subject matter expert in the areas of fitness, heath and wellness, Shannon

has made appearances in several women's health and fitness magazines, providing

feature articles and advice for women just like YOU! Women who are searching for ways to become the best version of themselves, but still face the daily challenges of everyday life.   

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BFW Layout.jpg

Appearing in:


You have the power within. I'm living proof.


The best project you will ever work on, is you!

Feeling stuck or as if you’ve hit a plateau means it’s time to level up and live the life YOU deserve. 

You owe it to yourself to live a healthy life and to look and feel your best. After years of these experiences, I am the woman who has a passion for helping others like you, my clients, find a program that works FOR you and not AGAINST you–a realistic program that fits your lifestyle needs. Now is the time to take control of your life and your future. I will help you!

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