Feeling lost in the gym or need a great home workout? Want to switch up the old workout routine?

This program includes monthly workouts specifically created for your lifestyle and fitness goals. Home and gym options available! 

Training programs can also be designed to help you achieve specific physique goals and are also available for event planning such as weddings or vacations!

 

This package can also be combined with either the nutritional guidance or macro package for a discounted rate. Pricing is dependent on programming customization and client specific training needs and familiarity with exercise. 

 

Options include 4 week through 52 week programming. To see optimal results a minimum of 12 weeks is suggested! 

There will be a $50 consultation fee for both phone consultations and in person consultations. This will be deducted from your first payment when you commit to a program. 

 

What’s Included: 

Workout Plan: Monthly training program tailored to your specific needs and goals to ensure sustainability and success. 

 

Cardio Guide: A detailed cardio guide with examples. 

Access to Facebook support group: A support network sharing fitness tips and recipes to help you stay motivated and inspired throughout your programming. 

 

Check-In’s: Via E-mail: photos/video and completed detailed check in form. Weekly check-ins, with adjustments, as needed to ensure success.

Private & Semi Private Personal Training Sessions: 

Sessions are based on each client’s physical capabilities, needs and goals while remaining challenging and results driven! 

 

 

Pricing:

 

Private 1Hour Sessions: Introductory rate (1st time session) $89

 

Single Session.........................$99

Package of 5...........................$445

Package of 10.........................$890

Package of 20.........................$1805

Package of 40.........................$3560 

If you purchase additional online programming a training discount is available.

 

 

Semi Private Training Sessions (2ppl) – Runs 75 minutes. Grab a friend and motivate each other! 

Introductory rate: (1sttime session)  $130

Single Session.........................$140 

Package of 5...........................$675 

Package of 10.........................$1325 

Packages of 20 and 40 available upon request. 

 

Tabata Sweat Sessions Looking for a challenging and effective fat burning workout? Try Tabatas with me! Tabatas is a type of high intensity interval training. All fitness levels welcome to Tabatas! 

 

Sessions are 35 minutes including warm up and cool down! Intro Rate (1st time session) $45

 

Single Session.........................$140 

Single Session.........................$55

Package of 5...........................$250 

Package of 10.........................$500

Package of 20.........................$1,000

Package of 40.........................$1,595 

 

 

 

*All programs are customized to the individual and follow a healthy balanced and sustainable approach. Programs are based on your lifestyle needs and your specific goals.

 

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© 2019 Shannon Petralito Fitness

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