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STRENGTH 

Designed for those who want to start a new workout routine or looking to freshen up their current program!

Feeling lost in the gym or need a great home workout? Want to switch up the old workout routine?

This program includes monthly workouts specifically created for your lifestyle and fitness goals. Home and gym options available! 

Training programs can also be designed to help you achieve specific physique goals and are also available for event planning such as weddings or vacations!

 

This package can also be combined with either the nutritional guidance or macro package for a discounted rate. Pricing is dependent on programming customization and client specific training needs and familiarity with exercise. 

 

Options include 4 week through 52 week programming. To see optimal results a minimum of 12 weeks is suggested! 

There will be a $50 consultation fee for both phone consultations and in person consultations. This will be deducted from your first payment when you commit to a program. 

 

What’s Included: 

Workout Plan: Monthly training program tailored to your specific needs and goals to ensure sustainability and success. 

 

Cardio Guide: A detailed cardio guide with examples. 

Access to Facebook support group: A support network sharing fitness tips and recipes to help you stay motivated and inspired throughout your programming. 

 

Check-In’s: Via E-mail: photos/video and completed detailed check in form. Weekly check-ins, with adjustments, as needed to ensure success.

Private & Semi Private Personal Training Sessions: 

Sessions are based on each client’s physical capabilities, needs and goals while remaining challenging and results driven! 

 

 

Pricing:

 

Private 1Hour Sessions:

 

Single Session.........................$90

Package of 5...........................$415

Package of 10.........................$820

Package of 20.........................$1560

Package of 40.........................$2265 

Buddy Sessions (2ppl) – Grab a friend and motivate each other! 

Single Session.........................$57 pp

Package of 10.........................$520 pp

Package of 20.........................$990 pp

 

Tabata Sweat Sessions Looking for a challenging and effective fat burning workout? Try Tabatas with me! Tabatas is a type of high intensity interval training. All fitness levels welcome to Tabatas! 

 

Sessions are 30 minutes including warm up and cool down! 

 

Single Session.........................$55

Package of 10.........................$500

Package of 20.........................$960

 

*All programs are customized to the individual and follow a healthy balanced and sustainable approach. Programs are based on your lifestyle needs and your specific goals.

 

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