Evolve 90 is based on client’s specific needs and goals throughout the duration of their program. This program is not only a great fit for the new fitness enthusiast, but also the experienced individual looking for a program to help them reach that next level! This program can be combined with in house training at Best You located in Andover, MA 

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YOUR 90 Day Individualized Strength Training & Nutrition Program Starts Now!​

Ready to stop the guessing game when it comes to your health & fitness goals? Are you ready to stop feeling frustrated & overwhelmed and start feeling strong & energized & finally see lasting results?

 

SPFit Evolve 90 gives you the structure, guidance, education, and accountability you need to build strength, lose unwanted inches, improve your nutrition, and create healthy lasting results!

 

WHAT’S INCLUDED:

• This program includes 90 days of custom coaching with Shannon. Each client receives a CUSTOM training & nutrition protocol because fitness is NOT a one size fits all.

• Structured workouts /  new workout every 4 weeks

•  Personalized nutrition guidance to fuel your goals, nutrition is adjusted weekly as needed

• Convenient app-based training with exercise demonstrations

• Daily habit tracking to help you build a consistent routine

• Body metric tracking to monitor your progress beyond the scale

• Personal weekly accountability check-ins with Shannon to keep you motivated and on track.

• Direct messaging access through the SPFit app.

• An exclusive resource center packed with recipe books, nutrition education, and multiple training resources.

• Supplement suggestions & guidance. What supplements are best for you & when you should be taking them.

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No quick fixes.

No eliminating food groups.

No random workouts.

No more guessing.

 

Just a balanced & realistic approach to your training & nutrition and building healthy habits that LAST.

 

90 days to a stronger, healthier, more confident YOU!

 

Are you ready?