This program is designed for the client who is looking for a custom nutrition and training regimen to maximize results!

Programming is based on client’s specific needs and goals throughout the duration of the program. This program is not only a great fit for the new fitness enthusiast, but also the experienced individual looking for a program to help them reach that next level! This program can be combined with in house training for a discounted rate. Pricing is dependent on programming customization, client specific needs and duration. Options include 12 week through 52 week programming. 

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There will be a $75 consultation fee for both phone consultations and in person consultations. This will be deducted from your first payment when you commit to a program. 

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What's Included:

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Nutrition: Custom nutrition for duration with adjustments as needed. Your nutrition will be detailed and specific to ensure your success! You have the choice of either nutrition program offered under nutrition.

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Workout Plan: Monthly training program tailored to your specific needs and goals to ensure sustainability and success. 

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Cardio Guide: A detailed cardio guide with examples. 

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Supplements: Supplement guide on which supplements will benefit your specific needs throughout your program. 

I also offer my clients homeopathic & holistic suggestions in terms of supplementation. 

 

Guided Shopping List: A detailed shopping list broken down into each food group for easy shopping.

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Access to Facebook support group: A support network sharing fitness tips and recipes to help you stay motivated and inspired throughout your programming. 

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Check In’s: Via E-mail: photos/video and completed detailed check in form. Weekly check-ins, with adjustments, as needed to ensure success. Weekly text accountability to help you stay inspired! 

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20% Off The Healthy Eats & Healthy Treats recipe book!