Health & Fitness Expert
Wife, Mom, Business Owner, Two Time World Champion, Fitness Model, Writer and Health and Fitness Coach, Shannon has a true passion for helping people of all fitness levels achieve their goals and improve their quality of life through health and fitness!
Figure World Champion
Are You Ready to Get SPFit?
Custom fitness & nutrition coaching with the NEW SPFit App.
You can feel confident in your program knowing everything you need to get the results you are looking is right at your fingertips for easy to follow seamless coaching.
Wether you are working out from home or headed to the gym a custom program can be designed to fit your schedule & fitness level.
Programs range from lifestyle, corrective exercise, weight loss transformations, pre & postpartum to competition prep services.
The SPFit App includes:
Custom training programs with video tutorials.
Macro tracking with capability to link to MyFitness Pal.
Monthly task accountability calendar.
Messaging capabilities directly through the app.
Resource center filled with fitness & nutrition education & additional workouts.
Get started today!
Helping you create a challenging fitness plan that works for you!
I used to be that person feeling
lost, uninspired and unsure.
I believe my extensive knowledge in the fitness industry and personal experiences combined with genuine, accountable coaching, are key components to my client’s positive experiences and successes throughout their programming.
It wasn't necessarily about the covers, titles and publications, but more of a personal validation within myself, that I’ve accomplished things that will stay with me forever. They've served as a consistent reminder to stay focused, even during the tough days. Continue putting one foot in front of the other, one step at a time, has all added up to where I was meant to be.
I used to look at fitness magazines and be so inspired by the amazing women on the covers and inside, sharing their knowledge and being strong role models for girls and women around the world. I vowed if I was lucky enough to build a successful career in fitness, I would use my experiences and my education to help motivate and inspire others!
AUTHOR. FITNESS MODEL.
ARE YOU STAGE READY?
COMPETITION PREP / POSING COACH
WOW the judges, reach your goals.
Competing has taught me focus, discipline, determination and the ability to realize I am capable of accomplishing any goal that I work hard for and commit to100%. This program is for the individual who is interested in reaching their competition goals. It can be your first show or your 10th, I'm ready to create a custom program for you! I will guide you from day one, providing you the comprehensive coaching you will need to feel confident and ready to walk on stage.
PERSONAL TRAINER. 2X WORLD CHAMPION.
FOLLOW ME ON INSTAGRAM!
SPOKESPERSON. HEALTH & WELLNESS EXPERT
Shannon is a dedicated, patient, and motivating coach. I have been working with Coach Shannon for two years now and have seen an incredible transformation in my body and mindset.
Three years ago, I was borderline diabetic on anti-diabetic medication and I even had to wear a heart monitor at one point from having cardiac issues from just walking up the stairs. She listened to all my concerns and was compassionate to my fears and insecurities.
I have nothing but amazing things to say about Shannon. She is a coach that I hope everyone can experience. You are working towards a goal and she is there to guide you no matter what that goal is.