Health & Fitness Expert
Wife, Mom, Business Owner, Two Time World Champion, Fitness Model, Writer and Health and Fitness Coach, Shannon has a true passion for helping people of all fitness levels achieve their goals and improve their quality of life through health and fitness!
Figure World Champion
Are you ready to get SP HOMEFIT?
Custom home workout packages with whatever
you have available in your home!
Helping you create a challenging home fitness plan that works for you!
One of the most important things we can all do during this challenging time is to stay active, stay healthy and stay positive! Our health is at the forefront of building a strong immune system! What better way to be healthy, get stronger and decrease stress than daily exercise, great nutrition and proper supplementation!
One-on-one Virtual Training Sessions tailored to your needs. Great for that extra push and accountability!
Pre-recorded workouts so you can simply follow along and workout at your own convenience! Great for moms!
Option to add a nutrition plan to help you see even better results! What we eat & when we eat is crucial to our health, energy levels & our overall results!
If you are a health care worker, first responder or essential grocery worker I am offering a 10% discount off any programming during the COVID pandemic.
Thank you all for your hard work during this time!
Certified Nutrition Expert.
I used to be that person feeling
lost, uninspired and unsure.
I believe my extensive knowledge in the fitness industry and personal experiences combined with genuine, accountable coaching, are key components to my client’s positive experiences and successes throughout their programming.
It wasn't necessarily about the covers, titles and publications, but more of a personal validation within myself, that I’ve accomplished things that will stay with me forever. They've served as a consistent reminder to stay focused, even during the tough days. Continue putting one foot in front of the other, one step at a time, has all added up to where I was meant to be.
I used to look at fitness magazines and be so inspired by the amazing women on the covers and inside, sharing their knowledge and being strong role models for girls and women around the world. I vowed if I was lucky enough to build a successful career in fitness, I would use my experiences and my education to help motivate and inspire others!
AUTHOR. FITNESS MODEL.
ARE YOU STAGE READY?
COMPETITION PREP / POSING COACH
WOW the judges, reach your goals.
Competing has taught me focus, discipline, determination and the ability to realize I am capable of accomplishing any goal that I work hard for and commit to100%. This program is for the individual who is interested in reaching their competition goals. It can be your first show or your 10th, I'm ready to create a custom program for you! I will guide you from day one, providing you the comprehensive coaching you will need to feel confident and ready to walk on stage.
PERSONAL TRAINER. 2X WORLD CHAMPION.
FOLLOW ME ON INSTAGRAM!
SPOKESPERSON. HEALTH & WELLNESS EXPERT
Shannon is a dedicated, patient, and motivating coach. I have been working with Coach Shannon for two years now and have seen an incredible transformation in my body and mindset.
Three years ago, I was borderline diabetic on anti-diabetic medication and I even had to wear a heart monitor at one point from having cardiac issues from just walking up the stairs. She listened to all my concerns and was compassionate to my fears and insecurities.
I have nothing but amazing things to say about Shannon. She is a coach that I hope everyone can experience. You are working towards a goal and she is there to guide you no matter what that goal is.