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Recipes!


Balanced, Healthy & Delicious!




Berry Crepe Goodness


- 5 oz Egg Whites, 1 Whole Egg

- Dash of Cinnamon & Vanilla Extract

- 1 Low Carb Wrap - I used OLE

- 1 Tbs Low Sugar Strawberry Preserves

- 1 Tbs FF Plain Greek Yogurt - I used FAGE

- 2 Organic Strawberries

Preparation:

- Mix Preserves & Yogurt together

- Scramble Whites and set aside (mix cinnamon & extract in)

- Spray wrap with Olive Oil cooking spray - brown on both sides

- Spread mixture on wrap and add whites

- Top with fresh berries



Eggs, Oats & Pumpkin


- 1/2 C Pumpkin Puree

- 1 C Liquid Egg Whites

- 2 C Water

-1/2 C Dried Oats

1 Tbs Cinnamon

- 1 Tsp Pumpkin Pie Spice

- 1/2 Tbs Stevia

- 1/2 Tbs Chopped Walnuts

- 1/2 Tbs Dried Cranberries

- 1/2 Tbs Maple Syrup

Preparation:

- Bring water to a light boil, add in pumpkin and stir until smooth

- Add in oats stir until done

- Add spices and Stevia

- Cook Egg Whites on side and stir in after

- Top with nuts and berries and syrup

Lemon/Blueberry  Cook Clean Waffles


- 1/2 C Liquid Egg Whites

- 1/4 C Whole Wheat Flour

- 1/4 C Rolled Oats

- 1/2 Tbs Coconut Flour

- 2 Tbs Quest Vanilla Milkshake Protein

1/4 C Almond Milk

- 1/4 Tsp Baking Powder

- 2 Tbs Blueberries

- Few Drops of Frontier Lemon Extract



Breakfast Wrap


- 5oz Liquid Egg Whites 

- 2Tbs Chopped Red Onion

- 1/3 C Chopped Tomato

- 1/4 C Chopped Baby Spinach

- 1 Tbs Goat Cheese

1 Low Carb Tortilla Wrap - I use OLE

- Season Egg Whites - I used Mexican & Garlic

Preparation:

- Cook Whites as an omelette adding ingredients in the middle once omelette is cooked. Fold over let ingredients warm.

- Remove Omelette from pan spray wrap with Olive Oil Spray and brown on each side.

- Wrap Omelette inside wrap.



 Tuna Sandwich Revised


- 2 Slices of Sarah Lee 45 Calorie Oatmeal Bread

- 1 Can Albacore Tuna in water

- 1 Tbs FF Plain Greek Yogurt

- 1/2 Tbs Guacamole

- 1/2 Tbs Bragg's Liquid Amino's

1/2 Celery Stalk Chopped

- 1/3 C Sunshine Slaw

- Salt & Pepper to taste


Healthy French Toast


- 2 Slices of Sarah Lee 45 Calorie Oatmeal Bread

- Egg Whites - 1 Whole Egg

- 1/4 C Coconut Almond Milk

- 3 Organic Strawberries

1 Tsp Vanilla Extract

- 1 Tsp Cinnamon

- 1 Tbs Organic Maple Syrup

- 1 Tbs Cool Whip Lite