www.shannonpetralito.com

www.shannonpetralito.com

www.shannonpetralito.com

Cheat Clean Goodness


-1 Chocolate Chip Cookie Dough Quest Bar

- 1 Double Stuffed Oreo Cookie

Preparation:

- Cut Quest Bar in half & flatten

- Add Oreo to one side of Quest Bar

- Place other half of Quest Bar over top

- Pinch ends together and bake at 350 for 5 minutes


Recipe from Ponytail Power on Instagram! @ponytailpower



Summer Bread


-Mini Italian Bread Slices

- Mini Sicilian Tomatoes

- Fresh Basil

- Goat Cheese

Preparation:

- Spray Italian Bread with Olive Oil

- Add Powdered Garlic

- Add Tomatoes, Basil & Goat Cheese

- Bake or Grill until slightly brown



Eggs & Sweets


- 6 oz Liquid Egg Whites

- 1 Tsp Cinnamon

- 1 Tsp Vanilla Extract

- 4oz Sweet Potato - Pre-Made

Preparation:

- Mix Whites, Cinnamon & Vanilla Extract

- Cook Whites Into an Omelette

- Add Sweet Potato to middle & fold

- Cook for a few minutes

- Add 1 Tbs of Maple Syrup to top if you want!

www.shannonpetralito.com

 Easy Sweet Potato


- 4 Large Sweet Potatos

- Cinnamon

Preparation:

- Cut Sweet Potatoes into either circles or chunks

- Pre-Heat Oven to 400

- Line Baking Sheet with Tin Foil & Spray foil

- Place Sweet Potato on baking sheet and spray with cooking spray

- Add Cinnamon to top

- Bake for approx 45 minutes or until desired consistency - I like mine a little brown!

Measure out your proper portions - 4oz is a general portion

www.shannonpetralito.com

 Simple Tuna Salad


- 1 Can of Albacore Tuna in water

- 1 & 1/2 Cups Mixed Greens Salad

- 2 Tbs Fat Free Italian Dressing

- 2 Tbs Chopped Red Onion

- 1 Tbs of Goat Cheese